<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Wethington Family Blog</title>
	<link>http://www.hankandheather.com</link>
	<description>Information for those who care.</description>
	<lastBuildDate>Wed, 10 Mar 2010 04:39:32 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Day 7 &#8211; Couch to 5k</title>
		<description><![CDATA[Cold but nice run tonight. Completed my longest distance and longest interval of running; 3.3k with a long interval of 4 minutes! While really cool, it wasn&#8217;t supposed to be 4 minutes, only 3. The plan this week is 90 sec run, 90 sec walk, 3 min run, 3 min walk, alternate for 20 minutes. [...]]]></description>
		<link>http://www.hankandheather.com/2010/03/09/day-7-couch-to-5k</link>
			</item>
	<item>
		<title>Funny Vids for the Week</title>
		<description><![CDATA[Just a couple of funny videos tossed around today.
This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.
Yes it is printed in another language, but the audio is English, so just listen.
This one you have to click yourself. Funny or Die Presidents Reunion
And this is [...]]]></description>
		<link>http://www.hankandheather.com/2010/03/05/funny-vids-for-the-week</link>
			</item>
	<item>
		<title>Day 6 &#8211; Couch to 5k</title>
		<description><![CDATA[Had a nice outside run tonight. It&#8217;s an interesting difference being on the road vs the treadmill. I really felt like my pace was slower, yet I once again hit 3k for my run total. This is the last day of 90 sec jog, 60 sec walk alternating for 20 min. Cardio felt pretty good, [...]]]></description>
		<link>http://www.hankandheather.com/2010/03/04/day-6-couch-to-5k</link>
			</item>
	<item>
		<title>Couch to 5k &#8211; The beginning</title>
		<description><![CDATA[For those not following me on Facebook, here&#8217;s my original postings for the Couch to 5k, which I started on the 21st.
day 1 in the bag. 60 second jog alt 90 second walk for 20 min. Harder than I thought it would be. Total of 3k.
day 2 of Couch to 5k, 3.1k in 20 min. [...]]]></description>
		<link>http://www.hankandheather.com/2010/03/02/couch-to-5k-the-beginning</link>
			</item>
	<item>
		<title>Day 5 &#8211; Couch to 5k</title>
		<description><![CDATA[Due to the weather outside, I decided to use the gym tonight for my run. Me and treadmills normally don&#8217;t get along, as I often stop the belt which throws me off stride and I end up holding on for dear life. When I started running, I was encouraged to look into forefoot running. I [...]]]></description>
		<link>http://www.hankandheather.com/2010/03/02/day-5-couch-to-5k</link>
			</item>
</channel>
</rss>
