Wethington Family Blog

Cold but nice run tonight. Completed my longest distance and longest interval of running; 3.3k with a long interval of 4 minutes! While really cool, it wasn’t supposed to be 4 minutes, only 3. The plan this week is 90 sec run, 90 sec walk, 3 min run, 3 min walk, alternate for 20 minutes. […]

Had a nice outside run tonight. It’s an interesting difference being on the road vs the treadmill. I really felt like my pace was slower, yet I once again hit 3k for my run total. This is the last day of 90 sec jog, 60 sec walk alternating for 20 min. Cardio felt pretty good, […]

For those not following me on Facebook, here’s my original postings for the Couch to 5k, which I started on the 21st. day 1 in the bag. 60 second jog alt 90 second walk for 20 min. Harder than I thought it would be. Total of 3k. day 2 of Couch to 5k, 3.1k in […]

Due to the weather outside, I decided to use the gym tonight for my run. Me and treadmills normally don’t get along, as I often stop the belt which throws me off stride and I end up holding on for dear life. When I started running, I was encouraged to look into forefoot running. I […]

Today I began day 4 which is 90sec run, 60sec walk alt for 20 min. I completed 3.6k total. I really didn’t think I was going to be able to do it. The last few runs were super tough and debated switching to 60sec runs. I brought Hailey out with me and she pulled me […]