Posts tagged with running
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27 September 2012 - Taper Ride
Quick ride for last workout of taper week. Bring on Tinley!Likes: 7Comments: 1
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25 September 2012 - What do you drink when trying to reduce caffeine consumption
What do you drink when trying to reduce caffeine consumption, but love coffee and walking to local shops?
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22 September 2012 - VftR 9/22/12
VftR: last push brick ride and run. Let taper week begin. Tinley is next Saturday!
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16 September 2012 - VftR 9/16/12
VftR: doing a lake swim and run at Lopez. Feeling good!
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15 September 2012 - VftR 9/15/12
VftR: Lopez and back. 2 weeks to go for Tinnley Tri. 4 personal bests on some of the hill segments.
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11 September 2012 - VftR 9/11/12
VftR: quick tempo run after work. Felt GOOD!
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9 September 2012 - VftR 9/9/12
VftR: red zone sprints today. Feeling strong and getting ready for the end of the month.
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5 September 2012 - VftR 9/5/12
VftR: morning run. Dang it’s early, but lots of people already headin out.
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2 September 2012 - VftR 9/2/12
VftR: I love the smell of these. So sweet.