Posts related to sports
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22 September 2012 - VftR 9/22/12
VftR: last push brick ride and run. Let taper week begin. Tinley is next Saturday!
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16 September 2012 - VftR 9/16/12
VftR: doing a lake swim and run at Lopez. Feeling good!
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15 September 2012 - VftR 9/15/12
VftR: Lopez and back. 2 weeks to go for Tinnley Tri. 4 personal bests on some of the hill segments.
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11 September 2012 - VftR 9/11/12
VftR: quick tempo run after work. Felt GOOD!
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09 September 2012 - VftR 9/9/12
VftR: red zone sprints today. Feeling strong and getting ready for the end of the month.
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08 September 2012 - VftR 9/8/12
VftR: getting ready to charge Printz and 227.
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06 September 2012 - VftR 9/6/12
VftR: doing some hills after work.
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05 September 2012 - VftR 9/5/12
VftR: morning run. Dang it’s early, but lots of people already headin out.
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02 September 2012 - VftR 9/2/12
VftR: I love the smell of these. So sweet.
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01 September 2012 - VftR 9/1/12
VftR: up to Lopez Lake and back. Great way to start the day.