Posts tagged with training
14 November 2013 - Reasons to Come to SLO for Endurance Training
As an endurance athlete, I love San Luis Obispo. Here’s why you should train in SLO too!
21 August 2013 - Pub Run with the Nike Terra Kiger
I always enjoy heading out on a pub run. I mean, what’s not to enjoy. Going for a run, which I’m going to do anyway, with a free beer at the end. Throw in a pair of shoes to try out, and I’m always down. Last night’s pub run with Running Warehouse was hosted by Michael Marquez and the Creeky Tiki (Huge thanks!) with Nike bringing the shoes.
30 May 2013 - Hurt and Frustrated
I’m a triathlete. I can’t just sit around and do nothing. My body is used to pushing itself 5-6 days/week. There are goals this year. I’m missing races. But mostly, I’m just frustrated sitting and limping. When you’re injured, how do you handle it? For those of you that have lost significant weight, how do you deal with an injury and not put weight back on?
9 April 2013 - SLO Half-Marathon Recap
You know, 13.1 miles is pretty far to run. Yeah, I know people are running ultra-marathons now, but 13 miles is still a long way. I was reminded of just how far 13 miles is on Sunday during the SLO Half-Marathon.
12 January 2013 - VftR:1/12/13 Yellow Schoolhouse Brick
Had an amazing training session today. Started with an amazingly gorgeous ride that included views of Central Coast wineries and then along the coast for stunning views of the ocean. While cold (by my standards), I killed the 35 miles in 2 hours, but that’s when the real fun begins. Quick removal of leg warmers […]
8 January 2013 - VftR: 1/8/13 Less Miserables
The run tonight was great, not Les Mis 🙂 I really worked to not over run my zones and just do what was on schedule. That’s tough some days, especially when I’m feeling good.
6 January 2013 - VftR: 1/3/13 Group @RunWithTheHouse
I had an amazing run with the Thursday running group over at Running Warehouse. It’s a nice group, but one in which I’m typically pulling up the rear.
6 January 2013 - VftR: 1/5/13 The Big Yellow Barn
I only had an hour for my ride today, as I had a friend coming into town, so I focused on intervals and hit the road.
6 January 2013 - VftR: 1/6/12 Painted Horse Run
Decided to hit the road for 9 miles today. As I passed along a large open field, two horses came up wanting to be pet… or something.