Posts tagged with sports
-
15 September 2012 - VftR 9/15/12
VftR: Lopez and back. 2 weeks to go for Tinnley Tri. 4 personal bests on some of the hill segments.
-
11 September 2012 - VftR 9/11/12
VftR: quick tempo run after work. Felt GOOD!
-
9 September 2012 - VftR 9/9/12
VftR: red zone sprints today. Feeling strong and getting ready for the end of the month.
-
8 September 2012 - VftR 9/8/12
VftR: getting ready to charge Printz and 227.
-
5 September 2012 - VftR 9/5/12
VftR: morning run. Dang it’s early, but lots of people already headin out.
-
2 September 2012 - VftR 9/2/12
VftR: I love the smell of these. So sweet.
-
1 September 2012 - VftR 9/1/12
VftR: up to Lopez Lake and back. Great way to start the day.
-
31 August 2012 - VftR 8/31/12
VftR: hill workouts. Oh my gosh. Brutal, but will pay off as I hit the last hill at Tinnley next month.