Couch to 5k – day 4
Posted on 28 February 2010
Today I began day 4 which is 90sec run, 60sec walk alt for 20 min. I completed 3.6k total. I really didn’t think I was going to be able to do it. The last few runs were super tough and debated switching to 60sec runs. I brought Hailey out with me and she pulled me through!
No responses yet. You could be the first!
-
Random Image