Couch to 5k – The beginning
Posted on 02 March 2010
For those not following me on Facebook, here’s my original postings for the Couch to 5k, which I started on the 21st.
day 1 in the bag. 60 second jog alt 90 second walk for 20 min. Harder than I thought it would be. Total of 3k.
day 2 of Couch to 5k, 3.1k in 20 min. Total of 4k with walk. Thanks to @Valerie for encouragement to get out even on a Basketball day.
day 3 down. pace was a little slower today, must be the fact that its morning. Gotta be honest, I don’t like this yet.
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