VftR: 11/17/12
Writen by: Hank WethingtonPosted on 17 November 2012
No pictures of the road today. I went to the gym to get my training in. It’s not my favorite, but it has its place. Got on the spin bike for 45 minutes. So different than being on the road.
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No coasting
No hills
No scenery
No wind
In other words, not cycling. I did push for a good workout. Concentrated on circles not squares. Worked each leg independently. In general, just sweated all over the floor.
After getting off the spin bike, threw my running shoes on and pushed for an 8 min/mile run at 2% grade. It’s so much easier to set the treadmill pace than to try and be focused on exact speed on the road. Luckily, I planned to only be on the treadmill for about 12 minutes as I bore quickly.
Don’t let the rain stop you. Some would say I should have just been on my bike in the rain, but right now I lack the gear, so the gym it is.
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