VftR: 12/1/12 Gym Rat
Writen by: Hank WethingtonPosted on 02 December 2012
When I’m running at the gym, it’s a little creepy to try and break out the camera for a VftR. I did see this picture recently and it’s about how I feel when I’m on the treadmill.
Got in a nice 35 min run, went down stairs and got in the pool (rinsed off first people, ewww). I need to spend more time in the pool as I’m in a no-mans-land for swimming. I realize I need to focus on form and have been reading about Total Immersion and watching Total Immersion videos. Yet, I also need to put down laps… right now, I haven’t drilled enough of the TI for it to be muscle memory, but when I try to swim laps, there’s too much to focus on and I rehash all my bad habits. Oh yeah, and I have 3 months or so before my first Olympic Tri…
No responses yet. You could be the first!