VftR: 12/24/12 Grover Beach Boardwalk
Writen by: Hank WethingtonPosted on 24 December 2012
Today started with hitting a major goal I’ve been working on for a year. Today I hit sub-200lbs! I haven’t seen a number under 200 since I graduated high school over 20 years ago. I’m not done, but it was an amazing feeling.
Here’s the proof:
To celebrate, I went out for a nice run in our amazing central coast weather. It was a beautiful 68, light breeze and not a cloud in the sky. My ankle is still tender and sore, but it’s not bad as long as I’m on level ground. It did expose a running form issue: as I sped up to my yellow zone, my ankle hurt more as I was over striding instead of just increasing my cadence. I’ll need to work on that.
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