Wethington Family Blog

8×25 second sprints with easy 1 min runs between. Ended with a 20 min normal run. This was taken at a cemetery between a stand of eucalyptus. Maybe about 40 grave sites.

No pictures of the road today. I went to the gym to get my training in. It’s not my favorite, but it has its place. Got on the spin bike for 45 minutes. So different than being on the road. No coasting No hills No scenery No wind In other words, not cycling. I did […]

10,000 meters to clear my head tonight. Needed it too. Fantastic pacing. I felt strong and fast and the best part was felt like I could have run another 3 or 4 more miles.

30 mile ride with a race pace brick run. Rolled the dice on the weather and won!

Downtown AG post work 5 miler. It’s so dark out!

Warm November tempo run. Stop and smell the flowers wherever you find yourself.

26 miles on an awesome November day. Can’t believe this weather!

A 4 mile post work pre-dinner run. It’s ME time. I think it’s odd that people cut bushes to look like animals, but this one doesn’t look like its doing well.

Great run in 80 degree October weather. James Way was brutal, but was just one of four big hills over 5 miles. Great day out.

Gorgeous day in SLO for a ride. About midway through, stopped for coffee and chatted before getting back on the bike. Picture was taken at the top of Noyes before heading down.