What do you drink when trying to reduce caffeine consumption
Posted on 25 September 2012 | No responses
What do you drink when trying to reduce caffeine consumption, but love coffee and walking to local shops?
And I should add, no alcohol either right now as it’s taper week before Tinnley Triathlon.
VftR 9/22/12
Posted on 22 September 2012 | No responses
VftR: last push brick ride and run. Let taper week begin. Tinley is next Saturday!
Over heard at work today
Posted on 18 September 2012 | No responses
Over heard at work today: “that was like a Metallica concert in my nose” Open to your interpretation.
What!?
Posted on 18 September 2012 | No responses
What!? It’s national cheese burger day! Woot!
VftR 9/16/12
Posted on 16 September 2012 | No responses
VftR: doing a lake swim and run at Lopez. Feeling good!
VftR 9/15/12
Posted on 15 September 2012 | No responses
VftR: Lopez and back. 2 weeks to go for Tinnley Tri. 4 personal bests on some of the hill segments.
VftR 9/11/12
Posted on 11 September 2012 | No responses
VftR: quick tempo run after work. Felt GOOD!
VftR 9/9/12
Posted on 9 September 2012 | No responses
VftR: red zone sprints today. Feeling strong and getting ready for the end of the month.
We live here!
Posted on 9 September 2012 | No responses
I often take for granted where we live. Yep, it’s pretty amazing.
VftR 9/8/12
Posted on 8 September 2012 | No responses
VftR: getting ready to charge Printz and 227.