Turn any desk into a stand up desk!

Posted on 7 September 2012 | No responses


Seen at work. Mark creates his own stand up desk.

VftR 9/6/12

Posted on 6 September 2012 | No responses


VftR: doing some hills after work.

VftR 9/5/12

Posted on 5 September 2012 | No responses


VftR: morning run. Dang it’s early, but lots of people already headin out.

VftR 9/2/12

Posted on 2 September 2012 | No responses


VftR: I love the smell of these. So sweet.

VftR 9/1/12

Posted on 1 September 2012 | No responses


VftR: up to Lopez Lake and back. Great way to start the day.

Blue Moon!

Posted on 31 August 2012 | No responses


Out at the beach for a blue moon!

VftR 8/31/12

Posted on 31 August 2012 | No responses


VftR: hill workouts. Oh my gosh. Brutal, but will pay off as I hit the last hill at Tinnley next month.

VftR 8/30/12

Posted on 30 August 2012 | No responses


VftR: Smell Baaad! Pepper plants along Buckley road during my lunch run.

VftR 8/28/12

Posted on 28 August 2012 | No responses


VftR: so needed this tonight. Great way to clear my head and refresh.

VftR 8/26/12

Posted on 26 August 2012 | No responses


VftR: out running with Harrison today. This picture was taken somewhere else, but I wanted to use it 🙂

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