Turn any desk into a stand up desk!
Posted on 7 September 2012 | No responses

Seen at work. Mark creates his own stand up desk.
VftR 9/6/12
Posted on 6 September 2012 | No responses

VftR: doing some hills after work.
VftR 9/5/12
Posted on 5 September 2012 | No responses

VftR: morning run. Dang it’s early, but lots of people already headin out.
VftR 9/2/12
Posted on 2 September 2012 | No responses

VftR: I love the smell of these. So sweet.
VftR 9/1/12
Posted on 1 September 2012 | No responses

VftR: up to Lopez Lake and back. Great way to start the day.
Blue Moon!
Posted on 31 August 2012 | No responses

Out at the beach for a blue moon!
VftR 8/31/12
Posted on 31 August 2012 | No responses

VftR: hill workouts. Oh my gosh. Brutal, but will pay off as I hit the last hill at Tinnley next month.
VftR 8/30/12
Posted on 30 August 2012 | No responses

VftR: Smell Baaad! Pepper plants along Buckley road during my lunch run.
VftR 8/28/12
Posted on 28 August 2012 | No responses

VftR: so needed this tonight. Great way to clear my head and refresh.
VftR 8/26/12
Posted on 26 August 2012 | No responses

VftR: out running with Harrison today. This picture was taken somewhere else, but I wanted to use it 🙂